August 10, 2017

Did you know that the way you think about things actually controls the outcome of those things?

I know it sounds a little hard to believe, BUT (and research actually proves this) your mindset really does influence the things that happen to you. This is because your atti...

July 11, 2017

1. HAPPINESS

That's right, you can turn your frown upside down just by getting in some regular exercise and movement. 

Research has shown that people who exercise are happier than those that don't AND one of the first prescriptions Doctor's are giving those that have dep...

April 25, 2017

"HEY DOC, WHY CAN’T I POOP?!"

This is probably one of the most common issues we get asked about. Constipation happens to newborns, toddlers, teenagers but to us adults too! So here’s a few reasons why constipation occurs and what you can do to help it...

IS IT A NER...

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