May 6, 2020

The brain is a funny and fascinating thing!

It has the ability to make you feel AMAZING and it can just as quickly make you feel the opposite.

But How?

Because your mind controls your thoughts and your thoughts create your reality. Yes, it’s that simple.

Learning how to cu...

August 10, 2017

Did you know that the way you think about things actually controls the outcome of those things?

I know it sounds a little hard to believe, BUT (and research actually proves this) your mindset really does influence the things that happen to you. This is because your atti...

July 11, 2017

1. HAPPINESS

That's right, you can turn your frown upside down just by getting in some regular exercise and movement. 

Research has shown that people who exercise are happier than those that don't AND one of the first prescriptions Doctor's are giving those that have dep...

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